Vitamin C (ascorbic acid) is a water soluble antioxidant vitamin that is capable of neutralizing potentially damaging free radicals which is essential for normal functioning of the body.
Benefits:
- Vitamin C helps the white blood cells combat infection and is essential for wound healing. It is also required for the formation of collagen, for healthy skin, and for the formation of other structural materials in bones, teeth and capillaries.
- Vitamin C helps the absorption of iron from plant (nonanimal) sources. Its deficiency manifests in poor wound healing,dry skin, broken thread veins, scalp dryness, irritability, and weakness.
- Vitamin C produces Collagen which is essentially the 'adhesive' that holds the body together. It is responsible for the formation, maintenance, and repair of collagen, the substance that forms the foundation of skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, and the bones and teeth.
- Vitamin C is responsible for over 300 functions in the body, ranging from being the top anti-oxidant, producing collagen, keeping immune system healthy, curing some male infertility problems, lowering blood pressure and relieving stress.
- When feeling unwell, when feeling lethargic, Vitamin C can help boosts up the immune system. Through this function, along with its antioxidant function, it helps in the prevention an treatment of infections and other diseases.
- Slightly large doses (12 g/day) of Vitamin C have been found to reduce asthma symptoms significantly. Recent studies have shown that Vitamin C concentrations in the blood from rheumatoid arthritis patients are extremely low and that Vitamin C may even protect against further damage to inflamed joints.
- Vitamin C also helps prevent atherosclerosis by strenghtening the artery walls through its participation in the synthesis of collagen, and by preventing the undesirable adhesion of white blood cells to damaged arteries. An adequate intake of Vitamin C through a liquid multivitamin is highly protective against stroke and heart attack.
- Ascorbic acid may activate
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